For a lot of people, the first thing they think about when they hear about the term "yoga," is a view of painfully looking, hard-to-do stretching. While performing yoga can be challenging from time to time, it's not quite that hard either. Actually, a lot of yoga exercises are as easy as standing straight and making your arms raise to the ceiling. And if you think about your P.E. classes, a lot of poses are assured to feel known.
While yoga may indeed be hard the first few times, it isn't that hard to do either, once you learn to do it properly. As a matter of fact, there are a lot of the yoga positions that are easier, like standing steady and straightening your arms above your head. Can you yet remember some of the P.E. lessons, a lot of the poses feel the same.
Yoga is all about being aware of your stretching. It's about feeling your muscles and breath when posing, so even a pose as simple as Mountain Pose presents its own unique challenge. In the context of yoga, this pose involves planting down your heels six inches apart, with leg muscles firm but not tense, back shoulders aligned with the hips, and neck loose but straight.
Yoga is a lot about being conscious about the stretching exercises. It is also about sensing all the muscle and breathing if you do your poses, like even a position as easy as the Mountain Position gives its own specific defiance. In the relation to yoga, the position implies placing your feet down six thumbs away of each other, with your legs muscles solid without being tight, your both shoulders in the same line with your thighs, and neck supple and right-angles.
2. Warrior I - Virbhadrasana I
Performing Mountain posture is the key for all the other standing postures, and to do this properly you have to breath slow and deep, once you get the hang of this, you will enjoy this position a lot.
2. Warrior I Posture or Virbhadrasana I
The key to doing Warrior I properly is to keep your hips square and facing forward. A good rule of thumb is to check whether they're parallel to front side of your mat-you may have to widen your stance a bit to maintain your balance. You can place your feet or hands against a wall to strengthen your body awareness.
3. Adho Mukha Svanasana or The Downward Faced Dog Position
3. Downward Faced Dog Posture or Adho Mukha Svanasana
Hold both knees under the thighs and raise them up from the ground on exhalation, lift your hips and aim towards your ceiling. Release tension on the hips, trying to reach with your feet to the ground-starters will drop-across some form of resist at this point, but that is completely normal. Make sure to hold your face in lign in comparison to both arms and don't let it drop down.
4. Child's Pose - Balasana
Child's pose is a restorative pose, one you'll be turning to when you need a break in the middle of practice. It's a healing pose, drawing inspiration from the fetal position. If you're coming from downward-facing dog, just bend your knees and lower your buttocks as your chest descends to the floor over your knees.
The Child position is an example of a restorative posture, it is an example to look at when you want to implement a relaxing practice in the center of your workout. This is a therapeutic posture, inspired on a fetal pose. When returning from down dog, you may slightly bend knees and lower the bottom, while lowering your torso to the ground past the knees.
Relax your head and shoulders and slightly lower them towards the ground. Straighten both arms and stretch handpalms and fingertips completely. Try to focus on proper and deep breathing. Lose tension in your back.
While yoga may indeed be hard the first few times, it isn't that hard to do either, once you learn to do it properly. As a matter of fact, there are a lot of the yoga positions that are easier, like standing steady and straightening your arms above your head. Can you yet remember some of the P.E. lessons, a lot of the poses feel the same.
Yoga is all about being aware of your stretching. It's about feeling your muscles and breath when posing, so even a pose as simple as Mountain Pose presents its own unique challenge. In the context of yoga, this pose involves planting down your heels six inches apart, with leg muscles firm but not tense, back shoulders aligned with the hips, and neck loose but straight.
Yoga is a lot about being conscious about the stretching exercises. It is also about sensing all the muscle and breathing if you do your poses, like even a position as easy as the Mountain Position gives its own specific defiance. In the relation to yoga, the position implies placing your feet down six thumbs away of each other, with your legs muscles solid without being tight, your both shoulders in the same line with your thighs, and neck supple and right-angles.
2. Warrior I - Virbhadrasana I
Performing Mountain posture is the key for all the other standing postures, and to do this properly you have to breath slow and deep, once you get the hang of this, you will enjoy this position a lot.
2. Warrior I Posture or Virbhadrasana I
The key to doing Warrior I properly is to keep your hips square and facing forward. A good rule of thumb is to check whether they're parallel to front side of your mat-you may have to widen your stance a bit to maintain your balance. You can place your feet or hands against a wall to strengthen your body awareness.
3. Adho Mukha Svanasana or The Downward Faced Dog Position
3. Downward Faced Dog Posture or Adho Mukha Svanasana
Hold both knees under the thighs and raise them up from the ground on exhalation, lift your hips and aim towards your ceiling. Release tension on the hips, trying to reach with your feet to the ground-starters will drop-across some form of resist at this point, but that is completely normal. Make sure to hold your face in lign in comparison to both arms and don't let it drop down.
4. Child's Pose - Balasana
Child's pose is a restorative pose, one you'll be turning to when you need a break in the middle of practice. It's a healing pose, drawing inspiration from the fetal position. If you're coming from downward-facing dog, just bend your knees and lower your buttocks as your chest descends to the floor over your knees.
The Child position is an example of a restorative posture, it is an example to look at when you want to implement a relaxing practice in the center of your workout. This is a therapeutic posture, inspired on a fetal pose. When returning from down dog, you may slightly bend knees and lower the bottom, while lowering your torso to the ground past the knees.
Relax your head and shoulders and slightly lower them towards the ground. Straighten both arms and stretch handpalms and fingertips completely. Try to focus on proper and deep breathing. Lose tension in your back.
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